"I want to unfold. I do not want to remain folded up anywhere, because wherever I am still folded I am untrue." - R.M. Rilke
Yoga Therapeutics Classes are a melding of yoga, mindfulness, psychology, and healing. These public classes are run as a rotating series and offer yoga-based tools for the management of emotional conditions and the development of healthier, stronger and more positive attitudes toward the self. Therapeutic classes are also offered whose focus is to bring balance back to specific areas of the body that hold restrictions or sensitivities. Students find that freeing up these areas can have a direct impact on their overall well-being in general and on their nervous system in particular.
Therapeutics Series offered:
- Yoga for Depression
- Yoga for Anxiety
- Yoga for Stress Resilience
- Yoga for Fatigue
- Yoga for Self-Compassion
- Yoga for Back Care
- Yoga for Hips and Legs
All classes held at the University Family YMCA, 5003 12th Avenue NE (corner of 50th Street).
Current Winter Series: Yoga for Stress Resilience
Sundays, January 7 through March 25, 2018. No class March 4.
3:30 to 4:45 pm
Classes open to all. YMCA membership not required. Register in person, via phone or online.