"You can look the whole world over and never find anyone more deserving of love than yourself." - Buddha

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Restorative yoga therapy incorporates both active and restorative yoga postures, breathing practices, guided imagery, meditation, mindfulness, deep relaxation, and self-inquiry to support a range of emotional conditions that include anxiety, depression, chronic stress, trauma, grief and loss. We work to keep the nervous system calm and balanced by consistently engaging the relaxation response of the parasympathetic nervous system in order to support the healing process.  Through consistent practice, we recover our sense of wholeness, balance and strength, qualities that are present within us, waiting to be reclaimed.