Yoga Playshop for Neurodivergence
(Virtual event; online only)
Saturday, October 25, 2025 | 10:00 am – 1:00 pm Pacific Time
Co-hosted with Nicole Bratt, C-IAYT, ERYT-500
This 3-hour online playshop is designed for neurodivergent individuals – including but not limited to those with ADHD, autism, OCD, PTSD, HSP, anxiety, depression, and sensory processing differences. Together, we’ll explore yoga as a tool for deepening self-awareness of your body, mind, and emotions. This yoga practice is adapted to support common neurodivergent challenges, including difficulties with internal sensory awareness (too much or too little), emotion regulation, motor coordination, and nervous system balance.
Through a mix of guided movement, breathwork, mindfulness, and restorative practices, we’ll explore ways to manage anxiety and depression, soothe your senses, practice self-compassion, and access supports. This playshop is about slowing down and creating space where you can rest free of masking and performance.
You’ll also get to play – yes, play! – with yoga postures and practices that encourage curiosity, appropriate challenge, and fun. You’ll leave with practical tools that will help you stay regulated in a world that isn’t designed for you.
This neuro-affirming, trauma-informed class welcomes differences in learning styles and prioritizes safety, body autonomy, adaptation, choice, flexible participation, and freedom from social expectations. You will have the option to either stand or sit for the practice. You may keep your camera on or off throughout the class. Two short breaks will be included to support rest and integration.
This event will be hosted live online and recorded. All registrants will receive access to the recording so you can revisit the material or practice at your own pace.
This is a beginner-friendly class – no prior yoga experience is necessary. No diagnosis required. All brains and bodies are welcome. Ages 16+.
About the Instructors: Jenny Leung is a Licensed Marriage and Family Therapist and Certified Yoga Instructor (E-RYT 500) who also identifies as autistic. Nicole Bratt is a Yoga Instructor (E-RYT 500) and Certified IAYT Yoga Therapist who also identifies as having HSP traits.
Investment: $175*
IMPORTANT NOTE: After completing your Square payment, you’ll be automatically redirected to the Zoom registration page.
*We have limited discounted tuition spots for those experiencing financial hardship; please inquire.