My lifelong passion is found in the witnessing and understanding of the many ways that human growth and healing occurs.   I bring over 20 years of combined experience in psychology, the practice of individual, couple, and group therapy, and the teaching of yoga as trauma-informed somatic therapy, all of which have deepened my understanding and appreciation of the different ways people live, grow, heal and find meaning in their lives.  I am a trauma and neurodiversity-informed, inclusive, attachment-based Emotionally-Focused Therapist (EFT) who brings care and curiosity to your lived experiences and the opportunity to repair your intimate relationships.

The nature of my therapeutic work has evolved to include increased understanding and advocacy for the unique needs of those who identify as neurodivergent (ADHD, autism, OCD, sensory processing differences, highly-sensitive). As a neurodiversity-informed therapist, I recognize all brains, bodies and experiences are unique and valid, not broken or in need of fixing, while also acknowledging that neurodivergence can be challenging and disabling in neurotypical settings.

I offer formal diagnostic assessments to confirm or rule out ADHD and/or autism. For individuals diagnosed or self-identified, I help clients fully understand and integrate their specific neurodivergence(s) by supporting them as they are while helping them seek effective strategies for navigating challenges. My psycho-educational support groups provide safe and affirming spaces for community, belonging and discovery of one’s unique neurology.

Navigating the interplay of neurodivergence, race, gender, mental health, and disability, I have lived and professional experience with the following:

First generation Asian-American
C-PTSD
Late-identified autism
Highly-sensitive / Empath
Anxiety
Grief
Chronic illness
Autistic burnout
Internalized ableism
Internalized oppression

In my work, I am mindful of being intersectional with respect to race, neurology, gender, sexual orientation, ability, age, and more.

As a Certified Emotionally-Focused Therapist (EFT) for couples,  I am committed to creating authentic and compassionate relationships where each partner feels seen and deeply understood. I bring my understanding and lived experience of being Asian-American and multiply neurodivergent to supporting couples of diverse ethnicity and/or neurotype through the lens of EFT.

I commit on a daily basis to self-reflection and continued deep inner work. For those entering a season of curiosity with their own neurology, or who are seeking healing for mental health or relationship challenges, I offer compassion, wisdom, skill and grounded authenticity. I look forward to supporting you in feeling more connected with your deeper self and in your romantic partnerships.

Professional Credentials:

  • Licensed Marriage and Family Therapist (LMFT) in the State of Washington

  • Certified Emotionally-Focused Therapist (EFT) for Couples and Individuals, ICEEFT

  • Experienced Registered Yoga Teacher, E-RYT 500, Yoga Alliance

  • Certified in Restorative Yoga, Relax and Renew Levels 1 and 2 with Judith Hanson Lasater

  • Master of Arts, Psychology, Mental Health Counseling; Child, Couple and Family Therapy, Antioch University Seattle

  • Master of Education, School Psychology, New York University

  • Bachelor of Arts, Biological Basis of Behavior, University of Pennsylvania